Every ACTION you take is a vote for the type of person you wish to BECOME.
- James Clear
What People Are Saying About Us
TESTIMONIALS
⭐⭐⭐⭐⭐Apr 3, 2024
Personal movement with Lisa is AMAZING. She is amazing at seeing the way your body moves and how to correct, all the while making you feel SO comfortable. It’s so easy to communicate my needs, wants, and goals with Lisa as well as any issues or discomfort I’m having and she adjusts without.
I cannot recommend personal movement sessions with Lisa enough. 12/10. Best trainer I’ve ever worked with, both for yoga classes & personal movement.
HYBRID TRAINING: IN-PERSON & ONLINE
EVOLVE
The New Coaching Era
01.
Mobility
Step into a realm where every stretch leads to enhanced freedom. Our Mobility Training is crafted for those aspiring to surpass limitations, be they personal or physical, by embracing the fluidity of motion. Guided by mobility specialists, our approach blends the mechanics of mobility with the art of personal progress. It's not just about increasing flexibility; it's about forging a deeper connection with your body's journey towards functional and smooth movement.
02.
Strength
Our Strength Training program is designed for those prepared to push their boundaries. Prioritizing technique, progression, and individualized support, we assist you in establishing a robust foundation of strength and achieving personal bests that last a lifetime.
03.
Yoga
With a focus on mindfulness, alignment, and personalized guidance, we accompany you on a transformative journey to cultivate a connection between your breath and body. It's more than just mastering poses; it's about nurturing a deep sense of inner peace and knowing the Self.
04.
Hybrid
Perfect for those that seek variety, our program contains in-person sessions as well as online training and consists of the ultimate blend of endurance, fluidity, strength, and stretch. Looking to improve your flexibility while increases muscle strength? This program is for you.
05.
Mental
Fortitude
An empowering approach to nurturing your mental well-being proactively and positively. Our coaches are here to equip you with the tools and insights to enhance your mental flexibility and resilience. When you need that extra bit of motivation or need help keeping the limiting beliefs at bay, we've got you. While not a substitute for specialized mental health care, mental fortitude offers a relatable and enjoyable avenue to delve into managing your mind and enhancing self-awareness.
PROGRAM
Key Features
Personalized Workout Plans
We engage with you on a personal level to understand your specific goals, capabilities, and fitness levels. Every workout regimen is meticulously tailored to suit your individual needs. Whether you aspire to run a marathon, are a complete novice at the gym, prefer exercising at home, outdoors, or in a gym setting, our programs cater to all experience levels and lifestyles, accommodating your schedule seamlessly.
With your customized bi-weekly workout and exercise plan. will be video tutorials for each component, leaving no guess work on your part. Easy to follow, videos are short, concise, and educational. Offered through our exclusive app, you can take your wellness routine anywhere!
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Video Tutorials
Progress Tracking
Weekly check-ins both in person and online from home or anywhere, provide a touch point with your coach to help you stay the course, learn about the journey and make any adjustments needed to ensure continual success. Intentional reflection on the past week; practice gratitude, celebrate wins, and problem-solve alongside your coach. Our in-app workout tracker allows you to log perusal best's, average pace, RPE and so much more.
24/7 Communication
Rely on your coach to be there whenever you need it. With 24/7 messaging, never lose momentum on your wellness journey, receive motivation, accountability, and support, all just one message away.
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Experts
Our team is comprised of personal trainers, certified yoga teachers, and mobility specialists. Each highly regarded in their field, our experts will share their deep understanding of movement, wellness, breathwork, yoga, joint health and more, for a life-changing education.
NEXT STEPS
To Getting Started
Filling out the form is the first step to your new journey and your new self. There are just a few questions to answer that will help us get a better understanding of you and your goals
We'll Be In Touch
When there is an open spot in our program, our team will reach out to you to discuss your application form, and answer any questions you may have.
Training & Coaching
When building personalized plans, we curate them to the individual to ensure a sustainable approach that can support your health in the long term – not just a quick fix.
Ready To Go!
You are now part of Evolve with Vibe Ten. We’ll work together to form your new wellness routine and sustainable lifestyle. This is the start of a transformative journey, and we’ll support you every step of the way.
Walking the
Walk
About
After being diagnosed with breast cancer, Lead Trainer, Lisa made the leap to transition from teaching primary school to pursuing her passion for yoga, health, and fitness. It was during her journey to becoming an certified yoga teacher, and Personal Trainer, that Lisa discovered the nurturing mindset of empowerment through movement and health.
Studio Owner, Jen, is on her own transformation path after two knee injuries led her to weighing her heaviest ever. This took a toll on her self-esteem and caused her to re-evaluate how she shows up for herself. Now a mobility specialist and yoga teacher, Jen finds purpose in helping others increase their joint health and mobility.
Whether you're coming out of an injury, or have had life-changing health scares, or have struggled with finding confidence, we've walked in your shoes. The Evolve program is designed with you, for you! We will work together to focus on functional movement, and connecting your physical and mental well-being.
From
Idea to Reality
Since the start of Vibe Ten Studio almost 3 years ago, Lisa & Jen cannot believe the impact that movement has brought to their lives.
They've seen first-hand the positive affects yoga has had on their clients and have experienced the benefits themselves.
Within this realization, Lisa has craftily masterminded Evolve so she can continue to help others achieve the same impactful shifts. With the help of Jen, together, they set out to on a mission to change lives for the better. And it starts with movement.
Movement in the body. Movement away from limiting beliefs. Movement towards love, joy, and self-acceptance. Movement as a means to heal. Movement to stay in pursuit of our wildest dreams. Movement to Evolve.
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How much does your program and coaching cost?All clients receive a bespoke and tailored service from our collective of coaches and specialists in the Evolve program. So as a client, we want to make sure that you are ready to invest in yourself to reach your goals. The price for coaching depends on your specific goals and will be discussed on your initial consultation call. Please note all bespoke coaching plans require a minimum commitment of 3 months.
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What can I expect?Once you join Evolve, you will be assigned to one of our industry-leading coaches. They will create a training plan tailored to your chosen pathway, individual needs, goals, and lifestyle. You will receive a weekly, thorough, and personalized check-in from your coach, allowing us to assess your weekly data, discuss your wins, set intentions for the week, and make any plan amendments. Your workout program will refresh every two weeks to keep you from plateauing and mentally stimulated. However, Evolve is so much more than just coaching. Our teams offer continuous support with access to them 24/7 via messaging. Additionally, you will be a part of a supportive community that you can rely on to keep you motivation and inspired when we need. As a team, we foster very personal relationships with our community and pride ourselves on maintaining a safe space to ensure that we can help you flourish both mentally and physically, regardless of your background or goals.
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How will I billed?Evolve is a 3-month minimum commitment with 2x in-person coaching sessions per week, plus continuous online support. Billing occurs monthly and is charged to your credit card or Visa debit card.
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How do I know if this is the right program for me?You know because you've made it this far into our website and information. The Evolve program is for those that are serious about making long-lasting and sustainable life changes. This is not a quick fix program and while we would love to help everyone, we are extremely selective of our clients. We work with people who understand that hard work and vulnerability will be necessary and that at times, can be confronting. If you are ready to embark on the some serious change, then this program is for you!