Services
Elevate your wellness journey with our holistic approach to personal transformation. Our studio offers targeted personal movement training, gentle Reiki healing, and specialized prenatal yoga—each service designed to empower your body, restore your energy, and support your unique path to optimal health. Whether you're building strength, seeking balance, or preparing for life's next chapter, we're here to nurture your complete well-being.
Personal Movement Training
EVOLVE delivers a fresh look at in-person and online coaching.
Crafted to nurture your inner healing while building strength outwardly, empowering you to blossom into the person you've always aspired to be. This holistic approach is tailored to your individual goals and lifestyle, combining physical and mental wellbeing in a supportive community with experienced trainers.
Main features:
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Hybrid training: In-person and online options
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Customized programs: Mobility, Strength, Yoga, and Mental Fortitude
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Expert coaches with personal transformation stories
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Progress tracking and 7days/week communication
Prenatal & Postnatal Yoga
Prenatal yoga sessions offer expectant mothers personalized support throughout pregnancy. These classes help alleviate common discomforts, teach valuable breathing techniques for labor, and foster a deeper connection with the body and baby. Tailored to individual needs, they provide gentle movements, relaxation, and preparation for childbirth in a nurturing environment.
Look for "Gentle Bloom: Prenatal" classes on our schedule, Sundays.
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"Bond & Bloom" is a postnatal yoga class aimed to provide mothers and their babies time to connect and move. Classes are curated to help mom rediscover her body and breathe postpartum.
These sessions offer a myriad of benefits, including gentle movements and stretches that can help alleviate common discomforts such as back pain, swollen joints, and fatigue. Additionally, this class is a great way to connect with other mothers and relate through shared experiences.
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Postnatal is currently bookable through private 1:1 services
Sauna & Cold Plunge
Discover ultimate wellness at Vibe Ten Studio's Zen Den. Our 60-minute private contrast therapy session combines a Clearlight infrared sauna and Coldture cold plunge to transform your health. Experience heightened energy, improved circulation, faster muscle recovery, and stress reduction—all in a self-guided, personalized journey that resets your nervous system and rejuvenates body and mind.​
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Reiki
Reiki is a gentle Japanese healing technique that channels universal energy to promote wellness, reduce stress, and support natural healing through light touch.
Daniella Quagliara, a Certified Reiki Master and Intuitive Healer, offers transformative sessions blending psychic insights, soul retrievals, and energy work. Her personalized approach addresses physical, emotional, and spiritual needs, helping clients restore balance and inner harmony.
Safe, non-invasive, and accessible to all, Reiki provides a holistic path to healing and personal growth.
Start your journey today
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